BASIC TIPS TO SUPPORT WELLNESS AND REDUCE VULNERABILITY
No matter what the seasonal illness, the chances of successfully fighting off or recovering from an attack on the immune system starts with striving to be as healthy as possible. Here are a few basic tips to support wellness and reduce vulnerability:
Wash hands - Plain soap, water, and smart technique are sufficient; avoid harsh chemicals that strip skin of good bacteria needed to fight germs.
Eliminate stress and address fears - Easier said than done, this is arguably one of the greatest threats to our health. It depletes systems, including zinc-a necessary mineral for equalizing hormones, producing stomach acid, and fighting illness. Begin with forgiveness, take quiet moments for reflection and prayer, turn off media, spend time in nature, listen to soothing music (especially healing frequencies), gaze at and contemplate beautiful things, and keep uplifting company.
Practice earthing/grounding by walking barefoot outside, gardening, or sitting up against a tree.
Enjoy gentle movement, fun forms of exercise, favorite past-times, and opportunities for laughter.
Maintain adequate hydration with sips of water, not chugs. Balance electrolytes with wet foods first, adding quality salt, and including beverages such as coconut water, and chocolate milk made with real sugar.
Take in as much natural light as possible and reduce exposure to artificial light, especially after sundown. Blue blocking glasses are a useful tool.
Get ample fresh air and gentle movement. Hard to do in winter climates, but every bit adds up. Even a 15-minute walk outside can do wonders!
Create an environment that encourages a solid night’s sleep. A small, healthy snack before bed will help.
Eat a properly prepared, whole-food, nutrient dense diet that includes the usual suspects but emphasizes garlic, honey, onions, raw carrots, cooked mushrooms, protein, saturated fat (yes, I said saturated), orange juice, bone broth, liver (you can do it!), oysters, quality dairy, and believe it or not, sugar. Practice Mindful Eating.
Gargle with diluted 3%, food-grade hydrogen peroxide, salt water, or with another natural antiseptic for 30-60 seconds for prevention. Homemade preparations, such as Listerclean, can also be highly effective.
While obtaining nutrients through diet is best, sometimes supplements are warranted and, with this in mind, it’s good to keep some basics on hand. Vitamin C, D, zinc, magnesium, and select herbs are common. If using, be vigilant with the source. Take caution with amounts as other imbalances can be created with overcorrection, as can overdoses of "natural" products. Understanding co-factors to insure absorption is beneficial, e.g.: Vitamins A, D, E, K require fat for proper absorption.
For a more in-depth look at ways to reinforce our constitution that includes additional tips, insight, and information in greater detail, be sure to check back regularly for posts with related subject matter.
To your health!
Marie Stumphauzer, FNTP
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